Usage Tips:

• Stir Frying - Perfect for sautéing fresh vegetables and lean meats

• Marinades & Vinaigrettes
- Allows spices and herbs to shine through

• Baking - Substitute for melted butter, margarine or shortening

Usage Tips:

• Baking - Substitute for melted butter, margarine or shortening

• Frying - Perfect for pan frying

• Sauteing - Chicken, meats, fish and vegetables

Usage Tips:

• Deep Frying - Chicken, French fries, fried fish, fried appetizers

• Ethnic Foods - Mexican and Southwestern foods

• Baking - Substitute for melted butter, margarine or shortening

Usage Tips:

• Grilling, Broiling and Frying

• Marinades and Dressings
- Allows spices and herbs to shine through

• Baking - Substitute for melted butter, margarine or shortening